I am now the proud owner/user of a CPAP machine. Earlier this year I was diagnosed with obstructive sleep apnoea after Abu Yasmin desperately begged me to do something about the Richter Scale Splutter Snoring, and swapped beds with the sprog. After a couple of trips to a sleep specialist and a sleep clinic I was given a prescription for the CPAP machine set at 13 cm H2O. (Apparently, most people require somewhere between 6 and 14cm, so I’m at the higher pressure end of things).
The effect has been somewhat startling. Even the sleepover at the hospital where they fitted a mask, and tested what pressure I need, I woke up feeling very alert, and not at all my usual groggy self. I’ve slept with it two nights now, and although I don’t feel like my sleep is any different than normal, I feel very alert and full of energy. So I am now realising just how sleep-deprived I have been for goodness knows how long.
The machine is a bit strange though. I feel like Darth Vadar being hooked up to it. It basically forces air down my windpipe so I can’t talk whilst I have it on (otherwise the air just comes whoooshing out my mouth). That and I have woken up in the middle of the night, once or twice, and pushed it off my face, and then woken up and put it back on again. It also gets wet at night, because the air is humidified so I think that’s why I pushed it off my face. But the benefits of a good night’s sleep are so wonderful I am definitely perservering.